Liquid calories play a vital role maintaining an ideal health, and the quantity we consume is directly related to our ability to control the number on the weighing scale.
While finding the ways to lose weight faster, be careful with the pursuit because in most of the cases you may be left behind with fats. Though losing weight faster could be your priority, but you shouldn’t lose it at the stake of your health.
Believe it or not there are actually numerous drinks are out there for weight loss other than water that helps you to slim down.
In this article I’m going to tell you about weight loss drinks that work fast to keep you in shape. The majority of these drinks are easy to make and will not cost you much, but they are very effective in losing weight.
But before that I’m going to tell you some homemade weight loss drinks recipes for burning fat and losing weight.
Why Drinks Are Most Effective for Burning Fat and Losing Weight?
Weight is like a mania for many people all over the world. There are many solutions and systems that can help you control your weight and stay fit. Among them weight loss drinks are the most under rated ones and are effective too. Here are couple of points to prove it,
- Help You to Stay Hydrated: Not only is staying hydrated important for your health overall, but it can also make you feel less hungry. Sometimes when you’re starving for a bite, your body is actually dehydrating. Drinking water or a low-calorie things or non-sweet beverage can help low down your craving.
- Replace High-Calorie/Sugary Drinks: Sugary drinks (including fruit juice) add needless calories to your diet and don’t satisfy hunger. They can also raise your cravings for sugar and food. By replacing sugary drinks with water, tea, or similar beverages, you will reduce the overall number of calories that you consume.
Since we have discussed the effectiveness of liquid diets to burn fat, let’s see few weight loss drinks that work fast to get you in shape –
I knew I have discussed earlier that there are so many better drinks out there other than water for losing weight. But I just wanted to discuss about it a bit before discussing any other drink.
Most dieting programs talk about the foods you should be eating, but too many ignore to tell you how vital water is for your body.
Whenever you feel starving try to have some water first. Sometimes thirst can be disguised as hunger too. Do you know that the temperature of the water can also help to lose weight.
Try to have a glass of cold water when you are craving for colas, fruit juice etc. Drink water before major meals lowers your solid intake. Keep drinking luke warm water throughout the day to loss weight fast.
2#Lemon and Ginger Drink
Beginning your day with a glass of lemon juice can be one of the best remedies to reduce weight. A stressed liver cannot burn fat effectively. Lemon helps detoxify your liver and helps it function properly. Drinking warm water with honey and lemon can do wonders for your health in many other ways.
Ginger contains a compound called “Gingerol” that prevents various problems like gastritis, diarrhea, stomach upset and irritable bowel. And Lemons are rich in vitamin C and high on antioxidants that help in boosting immunity along with regulating body weight.
Drink to lose weight in a week, for this take a glass of hot water with lemon in the morning helps to activate thermogenesis, which makes our body begin to burn fat to lose weight in a week. Ginger root is another great fat burner, especially around the belly for a flatter stomach.
Thus, all the components of the drink help you in weight loss and are highly suggested if you are looking to flaunt a slim waist and is a best weight loss drink recipe.
3#Coconut water Drink – Fast Weight Loss
Coconut water helps you to reduce weight by suppressing craving and growing satiety. It is also good for skin and proper kidney function.
The most attractive fact of this is the ability to increase your metabolism by drinking coconut water. By keeping the body hydrated you’ll be storing less fat in your body.
By acting as a diuretic it is helping you shed excess water weight, which should not be confused with weight loss in the form of fat loss.
White tea is tea which forms from new growth buds and young leaves of the plant “Camellia Sinensis”.
White tea is known for the most delicate tea varieties because it is so minimally processed. Most of the people don’t know when White tea is harvested? White tea harvest before the tea plant’s leaves open fully and when the young buds are still covered by fine white hairs, hence it name as “white” tea and a homemade weight loss drinks detox.
These are unfurled leaves from the newest growth on the tea plant are easily handpicked and then quickly and carefully dried, so the leaves are not allowed to oxidize as long as leaves plucked for green or black tea production.
Drink white tea three cups every day for maximum benefit. Drink one cup of white tea after every meal. Do not drink before bedtime to avoid staying up all night, as white tea does not contain caffeine. Nonetheless, a diet and healthy drink or food along with exercise which help you to lose weight.
5#Pineapple Drink – Metabolism Boosting
Pineapple contains an enzyme called “Bromelain”. Pineapple juice helps in metabolizing protein, which in turn helps burn away the excess fat. You would be surprised to know that the star enzyme “Bromelain” also works with other enzymes such as “Lipase” to digest fats which help to lose weight faster.
It is a great source of Vitamin C and Manganese. The flesh of pineapple is also a decent source of fiber. Fiber tends to fill you up and eventually ends up inducing a sense of satiety which ultimately leads to less bingeing.
6#Coffee – Active Weight Loss
We are all aware that coffee contains caffeine and it is a proven fact that caffeine aids weight loss. Flax seeds along with aiding weight loss by decreasing insulin resistance and inflammation. Flax seeds aid weight loss by decreasing insulin resistance and inflammation.
For losing weight just have 1 or 2 cup of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should not have more than 400 milligrams of caffeine per day. This is equal of four cups of brewed coffee, 10 cans of cola and two energy shot drinks.
Dark chocolate enhances digestion and helps you in digestion and absorption of fatty acids. So having a dark chocolate to satiate your sweet tooth cravings is always a good idea.
7#Green Tea and Mint Drink
Green tea is one of the most popular beverages in the world, not just because people drink green tea for weight loss, but because it is rich nutrients and antioxidants provide lots of other health benefits and weight loss drinks at home. Green tea with mint is a very low-calorie beverage with a high content of antioxidant compounds.
It contains “Epigallocatechin” that helps you in weight loss by mobilizing fat and Mint offers a host of health benefits like preventing gastritis and treating irritable bowel, amongst others. It also has high antioxidant properties, prevents allergies and protects from common cold and flu. For best result you can have this weight loss drink early in the morning. These are the weight loss drinks at home you can try this at home and best thing to drink to lose weight.
So these were few weight loss drinks that work fast to burn excess fat of your body . There are numerous such options available that you can try to shed extra fat in your weight loss journey. You just have to be a little creative. That’s it! You will surely transform your body for better and healthy life. Good luck folks!