No doubt that Losing weight is itself a tough task but what will happen if your own metabolism works against you. It is seen that those who are having the issue of underactive thyroid and slow body metabolism process because of it; the hard work to lose weight seems hopeless.
so here in this post we will get to know complete about how to Lose Weight With An Underactive Thyroid.
Is It Possible To Lose Weight With An Underactive Thyroid?
Well you are not alone who is struggling with this underactive thyroid which is also known as hypothyroidism, and struggling to lose body fat.
From estimation it is found that 4.6% of the U.S has hypothyroidism, most have them find themselves with undesirable weight gain.
After the diagnosis and treatment, it’s been quite difficult to lose weight. You may also find that you are rapidly gaining weight, and this leads to attain your personal body composition goals just impossible.
Underactive Thyroid Treatment For Weight Loss
1#Optimise Your Thyroid Medication
It’s better to follow the nutrition recommendation, but correcting your thyroid medication first priority.
If in case your Medication is not helping to correct TSH and thyroid hormone levels, also in reliving the symptom. Then in that case weight loss goes from difficult to impossible.
Consult with your health care provider to determine what type of medication is good for you and also find the optimal dose required. While Levothyroxine is on average more effective, Armour is reportedly much better tolerated.
2#Cut Back on Added Sugars and Refined Starches
Carbohydrates are not inherently bad for you. They don’t make you fat and sick on their own. It comes back to total calories consumed. It is said that carbs in the form of added sugar and highly refined starches are unhealthy and unnecessary. They gives you zero nutritional benefit and contributes to large portion of the excess calories that you consume.
3#Increase your intake of Selenium and Zinc
Selenium and zinc are two nutrients that involves in thyroid function. It’s important that your diet must contain adequate amount of these two nutrients for optimize thyroid hormone production and metabolism.
Selenium is essential mineral that helps the body to recycle iodine. That’s the reason thyroid has highest selenium content of all our organs.
It is found that low selenium levels contribute to hypothyroidism through alternate mechanism related to iodine. For this reason it’s fundamental to eat a diet which include selenium-rich foods, such as:
- Brazil nuts
- Tuna and sardines
- Beef and chicken
Zinc is very essential mineral required to regulate Thyroid Stimulating Hormone (TSH). In fact, the metabolism of zinc and thyroid hormones are strongly interlinked. Deficiency of this leads to alopecia (hair loss).
You can fulfill the deficiency of zinc by including these foods in your diet.
- Oysters and shellfish
- Beef and chicken
- Legumes, nuts and seeds
- Milk and yoghurt.
Iodine is important component for thyroid health, in reality insufficient iodine levels can harm the thyroid is seen in very rare case.
It’s better to focus on selenium and zinc-rich foods, many of which contain iodine anyways.
4#Trial The Autoimmune Protocol Diet
This step is for those who are already suffering with the Hashimoto’s or another autoimmune disease.
The Autoimmune Protocol (AIP) is a diet that temporarily cuts out numerous food groups including dairy, vegetables, grains, nuts and seeds, legumes and more.
The AIP goes by premise that certain food chemical and compounds cause low-grade inflammation in gut of individuals with an autoimmune disease. Low grade inflammation appears to be driving factor behind many health conditions like metabolic disorder, autoimmune diseases and obesity too.
How to lose weight with hypothyroidism?
- Reduced level of the thyroid hormone actually affects the body’s ability to burn out the calories normally. Thus it makes the process of shedding weight difficult.
- Its quiet tricky to lose weight from hypothyroidism. This causes fat build-up, and thus leads to insulin resistance in the body, this leads to weight gain and susceptibility to diabetes.
- To regulate metabolism and burn calories the most effective ways is taking balanced diet and doing regular exercise.
- Avoid foods that are high in glycemic index, like white bread, rich desserts, corn, refined flour, muffins, cakes etc. As these causes rise in the blood glucose level which further get converted into fat.
- Goitrogens are such substance that represses the functioning of the thyroid gland by interfering and blocking enzymes which allows thyroid to use iodine. This raises the size of thyroid (goitre) gland because gland starts producing cells to counter the shortage.
- The goitrogens-rich foods shouldn’t be avoid completely. As they provide a lot of nutritious too.
Recommended Diet Pill To Lose Weight
It is very necessary that you strictly follow these above mentioned tips but along with that you can take phen375 pills for faster weight loss and you don’t need to worry about its side effects as it doesn’t have any. It is a very effective pill which gives a definite result and easiest way to lose weight.
Here are the health benefits of this diet pills:
- It helps to improve the cardiovascular health: Overweight people are more likely to have poor cardiovascular health and have greater risk of heart problems. It happens because the heart has to work harder to pump blood. Weight loss pills helps to improve the heart health by which you can lose weight thus there is less stress in heart and arteries.
- Helps to boost metabolism rates: When the body metabolizes the food quickly the more you lose faster. The better the metabolism it results in better heart health because the heart does not work as hard when you body is burning calories faster.
- Increases the energy: The increase in the energy boost in many people is the main advantage of the diet pills. The increase in energy leads to greater productivity, faster weight loss and some cases less depression.
- Provides antioxidant effect: The weight loss pills slow the oxidation of cells that causes poor health and increased signs of aging. This means the pills help detoxify and even cleanse the body.
- Suppresses appetite: You always may feel hunger while dieting. Weight loss pills often suppress the appetite. With this you get help in curbing any craving. The pills make it easier to say “no” to foods that aren’t healthy or extra food your body doesn’t need.
- Breaks down fat: With the help of these pills you can stop the feeling of hunger and help to boost the metabolism, it even helps to break down the existing fat. This means that it can burn the fat even when you’re sitting at your desk.
Try all the above mentioned treatment and remedies to lose weight fast.