Foods play an important role in weight loss as well in maintaining a good health and wellness.
Well, all foods are important but there are many foods that have plenty of benefits and eating them will help you maintain your health naturally.
These highly beneficial foods are classified by the dieticians as – SUPERFOODS
Superfoods are the foods that provide maximum nutritional value to the body.
In a recent research, some foods that are classified that are highly beneficial for losing weight and maintain good health.
So, in this article, I am going to share with you the tops 10 superfoods that help you to lose weight and as well maintain health and wellness.
10 Superfoods For Weight Loss
1. Kale and Other Cruciferous Veggies
Among all the healthy foods, cruciferous veggies are very nutritious and highly beneficial to lose weight. Kale is the known as the king of cruciferous veggies. This veggie is the best food for the people who are looking to lose weight as it contains 10 grams carbs and 50 calories in 100 grams of veggie. It is also having a good amount of calcium and potassium and consists of Vitamin A, Vitamin K1 and Vitamin C. This superfood for weight loss, is great so include the cruciferous veggies to maintain your health and burn more fat. This is the reason it is often recommended by the dietician to eat the cruciferous veggies. Some cruciferous veggies include cauliflower, Brussels, broccoli and cabbage which are almost similar to Kale.
Garlic is a well-known food ingredient. It is used to change the taste of foods and add flavours to it. This is also a good mouth refresher it helps to avoid bad breath. Garlic also helps to prevent many diseases and is extremely good for health. Garlic contains anti-fungal and antibacterial properties which develop immune health and prevent those diseases which can be caused by fungal attacks. Its important function is that it keeps the heart in good condition as it lowers blood triglycerides along with cholesterol. In several studies, garlic has proved its efficiency and it is used in many home remedies as an essential ingredient for maintaining health. This is the reason it comes under the list of superfoods to lose weight.
Blueberry is one of the nutritional food of all berries and it very delicious. This food is known for its one of the finest natural antioxidants and due to this, it ranks top on the overall foods for weight loss. According to some studies that also helps in boosting the memory power. Even in certain studies, it is also proved that blueberries have the capability of treating cancer. If this blueberry is eaten daily then it can decrease the blood pressure along with LDL cholesterol level in blood and also the heart health also gets improved.
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Eating eggs is really helpful for any person but eating egg yolks is much more helpful in keeping your body healthy. It contains cholesterol and a rich source of many healthy nutrients. In recent studies, it has stated that egg yolks do not have any bad impact on blood cholesterol and it does not cause any diseases or harms to the heart health. Eggs consist of 6 grams of good quality protein with all important amino acids and as it contains lots of nutrients so it can very easily grow the baby chicks. An Egg is a rich source of phosphorus, Iron, Vitamin B2, B5, B12, Selenium etc. An egg is considered as one of the important diet loss food and if 2 to 3 eggs are taken in the breakfast then anyone can feel energetic in the entire day.
5. Fish Oil (Cod Liver Oil)
Those people who don’t eat fish like tuna, salmon, etc they really miss the Omega 3 fatty acid which is required in the body. However, if they have fish oil capsules supplements then they can easily get Omega 3 fatty acids and the best would be cod fish liver oil. You will get vitamin D3 in your body after eating fish oil. So it is suggested that you should take at least one tablespoon of fish oil every day as it can fulfil all the daily requirements of Omega 3 fatty acids required in the body.
6. Liver and Other Animal Organ Foods
Generally, people love to eat the flesh of many animals like chicken, mutton, beef etc but they don’t eat the animal organs like brain, liver, kidneys, heart and bone marrow. By doing this they don’t know how much loss they are making because all these organs consist of many nutritious elements in them. well, it doesn’t matter if you don’t eat other organs you can only eat liver as this is the best sources of many nutrients such as B12, iron etc. If you take 100 grams of beef liver then it can acquire almost all RDA requirements of vitamin B12, B2, B3, B5, B6, iron copper and many more. If anyone takes 5 ounces of liver per week then it can really be helpful for a person to keep healthy.
7. Coconut Oil
There are many cooking oils which are very bad for health but still, people use it in cooking. It is a wrong notification that all saturated fats are not good for health, this is completely wrong. In a recent study, it has been proved that the saturated fats with medium length fatty acids known as Medium Chain Triglycerides (MCTs) are really good for health and coconut oil consists of MCTs with saturated fats. You can use coconut oil for cooking, as it is good for losing weight and boosts metabolism and decreases the appetite. It is rich in 12 carbon lauric acid a type of fatty acid. This lauric acid is known as one of the best microbial agents that have the capability to remove pathogens such as viruses, bacteria etc.
Avocado is another nutritious superfood, this is delicious as well as an energy booster. The fats and nutrients in avocado are oleic acids, monounsaturated fats, lutein, vitamin E, folate are good for the healthy heart. Even they are helpful in preventing harmful diseases like stroke, Alzheimer’s, cancer etc. This avocado can be well incorporated into any meal as it is very delicious.
Eating salmon is really helpful for anyone as it contains Omega-3 fatty acids which are essential for maintaining good health. If you want Omega-3 fatty acids with good quality then salmon fish is the best choice. Every week, you should take 1 or 2 servings of salmon fish in your diet, you can manage the fatty acid requirements of your body. Generally fish contains good quality proteins and nutrients like Selenium, Potassium and Vitamin B1, B3, B6 and B12. Therefore one should eat salmon fish for better health of heart which also decreases the risk of dementia.
Seaweed is very effective for health found in the sea. It contains quality iodine very much essential for thyroid health. There are many diseases which occur in man as well as in woman because of not functioning thyroid glands and hormones. If you have seaweeds at least twice or thrice a week then it can be beneficial which can keep you to meet the iodine requirements of your body. Even it consists of omega 3 fatty acids which are very much necessary for heart health and brain. In addition, seaweeds also contain minerals such as potassium, zinc and iron.
These are the effective superfoods that you need to include in your diet to burn fat easily.
The given nutritional superfoods not only help you for weight loss but also help you to maintain good health.
Well, these foods are also beneficial to cure some diseases.
Commonly people think losing weight means cutting down your diet and fasting but this is totally opposite.
Here you need to eat these delicious superfoods and promotes weight loss.
Apart from that below check out the weight loss supplements comparison for losing weight naturally and safely. Read the complete review and make use of the best one that you like to lose weight without putting effort.