7 Days Scarsdale Diet Plan for Quick Weight Loss

Aren’t you irritated with the new diets which have been proven to work every year? You know how they all say that no other diet except the one they are offering you is working? And you should know the truth that a fine diet does not have to be the latest one. So, scroll down to get know more about this.

This modern scarsdale diet is planned for everyone who needs to lose their weight instantly. According to the founder its helps to reduce your weight up to 20 pound in 14 days. However, research suggests that it may not be an efficient way to lose weight or keep it off in the long-run.

Although, its menu is strict and it should be follow in details. Here’s how it looks like.

Scarsdale diet : Overview

Scarsdale diet has been founded in 1979 by a cardiologist Dr. Herman Tarnower for weight loss reason. And he also established a book named – The complete Scarsdale Medical Diet.

It helps in reducing weight rapidly by reducing calories and crabs from it. Normally People on their diet, they eat 3 meals every particular day which consist of 22.5 Percentage of fat, 34.5 percentage of carbohydrates, and 43 percentage of protein with this they have 4 cups of water at least. This mentioned percentages will tentatively reduce calories. And these are high protein diet which needs to follow for 14days.

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Scarsdale diet Is Healthy For Us?

It does not have much more untenable food policies. And Scarsdale diet not allows fat well below 30 percent. And this percentage is important for long time health and in well function of rain.

Having excessive diets puts you at “starving state”, due to which it consumes your own fats more quickly because of low calories intake. Which take you to other health risks, epically when you continue for days to week or to a year. And it leads you to risks like kidney stones, gallstones, osteoporosis. Low carb diet and high protein will effects on your heart.

The Scarsdale Diet For 14-DAY

As per the scientifically prove it leads to extreme weight loss in 2 weeks. Below mention scarsdale diet menu plan is strict and should follow in details. Watch out below how it looks like.

Breakfast – 1st meal of the day breakfast and it will be same for 2 weeks of duration. So while breakfast what are the stuffs we need to eat and continued for 14 days are mention below.

  1. Take grapefruit half and if it is not there have some other seasonal fruits of that season.
  2. Take a protein slice/ bread/ toast.
  3. Tea-coffee, with no sugar, and do not add milk or honey in it also.

Day 1 Lunch – Here at the time of mid day meals, what we are the things we need to eat to lose weight quickly are mentioned below,

  1. Have assorted cold cuts it can be substitute with seafood, fish, veg protein/chicken.
  2. Eat stewed or sliced tomatoes.
  3. Have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – So last meals of the day 1 are mentioned below,

  1. Have fish/selfish with green salad.
  2. Take a scarsdale diet protein bread slice/ bread/ toast.
  3. And have water, or sugar less tea/coffee, do not add honey or cream.

Day 2 Lunch – Here, we are at our 2nd day of lunch,

  1. Have lean hamburger it should be properly fry and boiled.
  2. With hamburger have cucumber, olives, celery, lettuce, tomatoes.
  3. And have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – At dinner,

  1. Have lean hamburger, lettuce, Plenty of broiled, Tomatoes, olives, celery,
  2. And have water, or sugar less tea/coffee, do not add honey or cream.

Day 3 Lunch –we are at 3nd day of lunch,

  1. tuna or salmon salad (drained) with lemon and vinegar dressing
  2. Have a tuna with lemon and vinegar dressing on it
  3. Have melon, grapefruit, or seasonal fruits of that season.
  4. And have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – At dinner,

  1. Have, roast lamb, chicken, seafood, turkey, fish with visible fat removed.
  2. Have lettuce, tomatoes, cucumbers, celery in salad
  3. And have water, or sugar less tea/coffee, do not add honey or cream.

Day 4 Lunch – Here, we are at our 4th day of lunch,

  1. Take two eggs and cook it in any way but don’t add any fat in it.
  2. Have low-fat cottage cheese
  3. Take tomatoes, string beans, zucchini
  4. Take a protein bread slice/ bread/ toasted.
  5. And have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – At dinner,

  1. Have skinless chicken, broiled, roast ( all visible fat removed )
  2. Have green peppers, string beans, spinach
  3. And have water, or sugar less tea/coffee, do not add honey or cream.

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Day 5 Lunch – Here, we are at our 5th day of lunch,

  1. Have slices of low fat cheese
  2. Have Spinach
  3. Take a protein bread slice/ bread/ toasted
  4. And have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – At dinner,

  1. Take fish or shellfish
  2. Have a combination salad, cooked vegetables of your choice
  3. Take a protein bread slice/ bread/ toasted
  4. And have water, or sugar less tea/coffee, do not add honey or cream.

Day 6 Lunch – Here, we are at our 6th day of lunch,

  1. Have fruit salad of any fruits which you like most.
  2. And have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – At dinner,

  1. Have roasted chicken or turkey
  2. Have salad with tomatoes and lettuce
  3. Have grapefruit or seasonal fruits
  4. And have water, or sugar less tea/coffee, do not add honey or cream.

Day 7 Lunch – Here, we are at our 7th day of lunch,

  1. Have chicken or turkey
  2. Have carrots, tomatoes, cauliflower, cooked cabbage,
  3. Have grapefruit or seasonal fruits
  4. And have water, or sugar less tea/coffee, do not add honey or cream.

Dinner – At dinner,

  1. Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish – sirloin, porterhouse, London broil, etc.
  2. Have broiled steak- porterhouse, sirloin, London broil, and all visible fat removed before eating,
  3. Have salad of tomatoes, cucumbers, celery, lettuce
  4. Have Brussels Sprouts
  5. And have water, or sugar less tea/coffee, do not add honey or cream.

Conclusion

Here we are done with Scarsdale diet menu for weight loss. Before having any diet plan for weight loss please consult to a doctor. And Scarsdale diet is a successful diet, but I’ll tell you one thing that you cannot do anything unless you get up and startup a good healthy life and try to engage with some exercises.  Lastly, If you want to substitute any of the lunch with some other day lunch you can do it in this Scarsdale diet plan for weight loss.

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