3 Most Effective Workout Routines to Get a Flat Belly After 40

Welcome Folks! Finally you found our blog what you were been looking for Most Effective Workout Routines to Get a Flat Belly After 40 – fundaments that helps to lose weight over 40 male. Don’t be worry you’ve come to the right place. It’s not too easy to lose belly fat after 40 years it depends on the series of steps once you execute on a steady basis until you reach your goal. 

Having sleep on futons, or having shots of whiskey, or staying up until 4 in the morning these are the things you need to leave at 20 years old self. Once you come across 40, suddenly leaving a few wretches lbs and making over to it seems to be need massive effort.

If you read it carefully and try to understand the process I guarantee through this post you’ll have a clear picture or plan on weight loss for men over 40.  Here we are with some effective workouts and diet plan for 40 year old male weight loss.

How To Start?

First thing, you have to know how much weight you must lose in the sense belly fat and you to know it by holding some body fat calipers, and no need of expensive or fancy one. It should be something which gives you an accurate measurement of your body fat.

I’ll tell grab it from amazon or filpcart, you will get to know the accurate measurement, as you compare with the chart which is on the back of the packet you can get your body belly fat percentage and the most important thing keep check every week to how much you’re losing weight. Before this let’s look on some workout to lose belly fat after 40 male.

“Content- Table” which we will about to cover:

  • Workout #1 – Burning Belly Fat with High Intensity training.
  • Workout #2 – Stiffness & Mobility Exercise to avoid from injury.
  • Workout #3 – Strength Routine for full body to build slant muscle.

Well let’s start with the first of our 3 most effective 40 year old male weight loss workout routines for men.

Workout #1 – Burning Belly Fat with High Intensity training

Rather than busy schedule in 40’s we have to focus on burning of belly fat and escalate their metabolism. High intensity training – It is our saving refinement. High intensity training is quick and well organized.

High intensity training Routine

It can be done with any exercise, whether it would be weight or a part of cardio equipment.

I would say it is a best workout routine for male after 40 because of its ability and efficiency to get job done.

An example of a HIIT workout that can be performed on any piece of cardio equipment is below:

Let me show you an example of High intensity training workout which can be done on any part of the cardio equipment mention below:

  • Do low intensity warm up for 3mintues.
  • Do high intensity for 30 seconds.
  • Do low intensity for 30 seconds again
  • Do it again and again for 20 times
  • For cooling down do low intensity for 3 minutes.

Workout #2 – Strength Routine for full body to build slant muscle

Have ever seen a group of 2 split muscles from magazines, tell you to perform chest and triceps or back and biceps at least once a week.

A seasoned body builder in your 20’s or 30’s, and these routines does not have to give much of his strength as it has been proven scientifically.

How it would help you?

Strength routine for full body it helps your body to build which makes you seems like super heroes to the kids. It makes you to build strength and increase slant muscle. It increases the metabolism, which helps to burn the extra fat.

To get increase in the muscle mass it’s important to do strength training exercises which are important when you are over 40. As our muscles gets weaken when we get into 40’s and to get rid of it try to train your muscles.

How you can do full Body Strength Training Routine?

It depends on the movements which covers the different muscle groups. Exercises like Dead-lifts, Squats, Pull-ups and Clean & Press are the ones which we need to perform on 40’s.

When we talk about workout routines for men after 40, this would helps to cover all the bases.

Try some examples session for you:

  • Warm up – Do Skipping, Cross- trainer, Rower or the similar ones for 5 minutes.
  • Legs – Try to do some 3 x 10-12 squats with a holding dumbbells or barbell.
  • Chest – Do DB chest press which is much safer than a barbell for the guys over 40’s.
  • Back – Try 3 x 10-12 Rows with dumbbell or using barbell.
  • Shoulders – Do 3 x 10-12 DB shoulder press.
  • At The End – Try 2 x 12 reps DB Dead lifts and after that use treadmill or similar thing for 5mintues.

If you don’t have access to weights, you can still do a great full body strength workout using body-weight exercises, like this one below.

Don’t have tendency or access to weights than you can go for body weight exercise like,

  • Warm up – Do Skipping, Cross- trainer, Rower or the similar ones for 5 minutes.
  • Legs – Try to do 3 x 45 seconds Jump Squats.
  • Back – Do pull ups 3 x 10-12.
  • Chest – Do pushups 3 x 15-25.
  • Shoulders – Do incline push-ups 3 x 15-25.
  • At last – Walk outside for 5minutes.

Also Read:

9 Best Exercises to Get Rid Of Cellulite That You Can’t Miss

21 Weight Loss Secrets You Can’t Ignore & Need To Put Into Practice Now

Workout #3 – Stiffness & Mobility

As everyone know about pains and aches, the clicking angle and the stiff back, don’t you? Everyone gets older, if yes, that doesn’t take towards to painful muscles and aching joints. It can be fixed.

To being active it’s important to do warm up and stretching which are the important part of exercising.

Try to warm up before exercise it will make you suffer from pain or discomfort and probably injuries. Once your muscle gets cold than it does not like to be stressed.

How can we do Flexibility & Mobility routine?

Before you out for workout I’ll recommend you to follow below:

  • Do light cardio warm up like biking, jumping jack, and skipping for 3-5 minutes.
  • Roll Foam at different parts of your body which make that feel tight.
  • Try to do warm up exercises for your knees, low-back and shoulders for 5 minutes.

Find out some specific recommendation for every part of our body below.

After done with workouts just follow below:

  • Run on the treadmill for 5 minutes to cool down.
  • Try to do each muscle exercise like do static stretches for 30 seconds.

Work on specific areas of uneasiness:

Knee pain: If you getting pain on your knees during the activities it will done with proper warm up.

Shoulder pain: Shoulder pain cause due to tight chest and a weak back cause. To get rid of it stretch your chest and back too.

Lower back pain: Lower back pain can be cured by strengthening your hamstrings and core muscles, hip flexors, lower back.

Additional benefit Workout #4 – The Healthy Eating

Healthy eating is our keystone to good health and weight loss. All the workout routines for men over 40 we have shown you above will not work without good nutrition.

To be healthy and for weight loss good food is the keystone. Whatever we have been discussed above for workout routines for losing belly fat after 40 male will not work without the good food or nutrition.

Having good food means that our body get its nutrition to work properly. Each and every part of the body depends on the good nutrition to do our work properly.

Having full stomach makes fatty which puts you at high risk that cause disease like high blood pressure, diabetes, cancer and Heart disease. And the nutrition which you are consuming does not need complicated and complex.

How to put 40 year old male diet plan?

Most important thing is healthy eating we have been created a weekly food training.

  1. Superior Protein Sources: Chicken, Eggs, Turkey, and Lean Beef.
  2. Good quality Carb Sources: Have Brown Rice, Sweet Potato, Oatmeal and Quinoa.
  3. Hale and hearty Fat Sources: Take ½ Tablespoon Olive Oil, ¼ Avacado, Seeds, Nuts.

Great Plate lead: ½ of your plate is veggies, ¼ of your plate is Protein, ¼ of your plate is Carbs/Starch.


As getting older and older our responsibility also will be more and about time for workout is not easy to find to be in shape. We can see above mention 3 workout routines for losing belly fat after 40 male  are what we need to lose fat, and stay healthy. So if you enjoyed the blog and if you think it’s beneficial to anyone of your partner, friends, colleagues, family members, then share this blog to them, so that they won’t miss this out.