Six Essential Tips On How To Lose Weight Cycling

Want to lose weight cycling?  Here you have a quick guide on how to lose weight to improve your riding.

How To Lose Weight Cycling

Losing weight through cycling is an easy as well a tough task.  But losing weight cycling can be easily achieved by applying few simple methods both on and off bike, such as eating regularly and eating less and making what you eat and how to exercise.  

However, losing weight through cycling need a great deal of patience, self-control and making most of it.

Most of the people start cycling for various reasons; the two main benefits in taking part in the sport are increased fitness and staying trim. Just because you cycle doesn’t mean that you can eat whatever you want to. Most of the cyclist makes the mistake of overeating because they feel that it is manageable with the exercise they’ve done. But it is a false assumption.

losing weight through cycling

To get the out of your cycling and to lose weight it is very important for you to follow basic rules of nutrition to stay healthy and strong.

Here you have six tips that will help you to lose weight by eating right and cycling.


How to lose weight cycling?

  1. Eat regularly

Eat regularly

If you are stick to daily routine of three meals a day then you are less likely to snack and over indulge after missing big meal.

You can make sure you attain this by setting out organized weekly meal plans and completing the weekly shops.

Don’t skip meals. Shop right, eat right and ride right and you could lose weight cycling.

  1. Eat less

Eat less

This may seem obvious but it is the matter of fact that if you want to lose pounds then you need to cheat yourself.  Apply few extra mind tricks like having smaller portions by filling  up smaller plates, rather than taking large plates full of food.


Several times your brain signals your stomach that it is not full and requires more food.  And sometime dehydration is misinterpreted for hunger so if you start felling hunger pang then take a sip a glass of water to fill the empty gaps.

  1. Limit high fat and high sugar food and drinks

Limit high fat and high sugar food and drinks

Aging this may seem to be an obvious point when it comes to lose weight. There are many foods that are very likely to carry high calories and don’t provide any substantial satisfaction to your hunger cravings.

So rather than going for mid-morning chocolate bar swap it fruits.

Or instead of sipping a fizzy drink to satisfy your sugar craving just sip a recovery drink that have protein and carbohydrate stores.

One of the major concerns of people with losing weight is to ensure that you are actually burning fat rather than just losing muscle.

  1. Cut down on alcohol consumption

Cut down on alcohol consumption

Believe me or not? But Alcohol consumption is one of the main factors that contribute to unnecessary weight gain.  It is usually three-pronged attack with highly calorific alcoholic drinks piling on empty calories. Alcohol can also alter your senses depending on how much you have actually drunk.


It can also lead to overeating that piles on adding additional calories on your body.

  1. Avoid on bike fuelling if it isn’t needed

Avoid on bike fuelling

It is one of the appealing things about riding a bike, but when it comes to lose weight it is very important not to over indulge on unnecessary carb consumption unless you really need it.

Ride less than an hour shouldn’t require you to eat or drink anything other than a bottle of water.

After that you need around 60-90g of carbohydrates to prevent bonking whilst not over consuming.  Easy way to avoid this temptation is to take necessary food and drinks.

  1. Don’t Over-Dress to Sweat More

Don't Over-Dress on cycling

French are famous for over-dress than needed to stay warm and to make your body sweat more. But it is not good to lose weight by dehydration especially while cycling.  In mild temperature take off leg warmers and jacket to keep your body hydrated.  You need to fluids to ride further which is the key to burn calories.

Final verdict:

Your health is your responsibility be extra conscious about it. Eat less and eat healthy. Healthy body is the most admirable body. Follow these tips on how to lose weight cycling. If you have any extra tips please mention in the below comment.  We would love to add it on your own blog.

Be the first to comment

Leave a Reply