Are you stuck of doing exercises for losing up your weight? If you are also the one who is looking for some easy alternative then you are at the right place. As, this post completely dedicated to acknowledge you about how to lose weight easily without going through any hectic exercises.
Home Remedies To Lose Weight Fast Without Exercising
Weight gain is something that creeps on you very slowly but when it comes to lose weight then nothing more difficult than this.
Losing weight is not that complicated only thing you have to do is burn off more calories than you take in. So there you go….!
Ginseng’s is such natural ingredient that helps in fighting fatigue and boosting up the energy. It is the perfect natural remedy for those who are looking for losing weight without any much effort of doing exercises. In addition to boosting energy, it also helps in managing blood sugar level as well as appetite.
You will need…
- 1 tbsp of chopped American or Korean ginseng
- 8 ounces of fresh water
- raw honey/lemon to taste (optional)
- You need to roughly chop the root of American or Korean ginseng.
- Boil 1 tbsp of this ingredient in some normal drinking water.
- Allow it to steep for 5-9 minutes.
- Then strain off and add honey or lemon to it.
- Drink this liquid 1-2 times a day
Tomatos are best natural home ingredient with lot of goodness that can help you in your battle against obesity. The pigment of tomato named “Lycopene” which is responsible for redness of tomatoes is very much beneficial for the body. It works as antioxidant that actually helps to neutralizes damage by free radicals to cells in the body. As you know tomato is rich source of vitamin A and C, potassium, phosphorus, magnesium, and iron which is essential for normal functioning of the body muscles and nerves.
How to use:
Every morning you need to eat couple of tomatoes. Make sure you eat it along with its peel and seeds because its cover contains dietary fiber. It contains such compound that tends to alter levels of hormones that affect your appetite.
Fennel seeds are very effective in weight loss because of their diuretic properties. It has wonderful aroma around them, which makes them great for flavoring dishes.
Fennel contains such major compound which include essential oil, fatty acid, phenylpropanoids, coumarins, tannins, flavonoids , monoterpenoids, sesquiterpenes etc.
Fennel seeds are very effective in improving the weight loss and reduce leptin- the hormone which is responsible for body weight. The diuretic properties of fennel; works fast in losing weight by reducing water retention.
How to use:
- Slightly roast and grind the dry fennel seeds. Sieve the powder.
- Take 1/2 tbsp of this powder in 1 glass warm water.
This remedy is also very helpful in relieving abdominal gas, indigestion, and constipation like problems.
Remedy 4#Green Tea
Green tea is best home remedy to lose weight effectively. Green tea is rich in polyphenols like epigallocatechin, epigallocatechin gallate (EGCG), and epicatechin gallate which is very much beneficial for health.
From studies it is found that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps in slowing down of the weight gain by limiting fat absorption and raising the body’s ability to use fat.
Furthermore, green tea has such helpful nutrients like vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals which is helpful in maintaining body’s overall health.
How to use:
- To combat the problem of obesity, drink 4-5 cups of green tea everyday.
- You can also add ginger tea or cayenne pepper as this helps in amplifying the weight loss process.
Remedy 5#Curry Leaves
Curry leaves are rich source of protein, carbohydrates, nicotinic acid, fiber, minerals, carotene, vitamins A and C, calcium and oxalic acid. It contains biological active compounds like koenigin, girinimbin, koenidine, triterpenoids etc. And from report it is found that these biological compounds puts great help in reducing body weight gain.
Curry leaves contain mahanimbine, which is an alkaloid that has anti-obesity and lipid-lowering effects. This helps in lowering body weight and reducing overall body cholesterol level.
HOW TO USE:
Just eat 10 fresh curry leaves daily in the morning time. It’s an Ayurvedic remedy to deal with obesity and controlling diabetes problem.
Remedy 6#Lemon and Black Pepper…
Lemon juice is very old but very effective home remedy for eight loss. As, this helps in fat metabolism and liver detoxification. Black pepper contains compound called piperine, this reduces fat level in blood. It also enhances the effectiveness of the lemon juice as well.
How to use:
- Simply mix juice of half a fresh lemon in a glass of slightly warm water
- Into this add some black pepper powder
- Drink this liquid 3 times a day.
Remedy 7#Drink Apple Cider Vinegar (ACV)
Apple cider vinegar(ACV) is a perfect weight loss home remedy. It helps in easy breakdown of unsaturated fat into the body and also works in normalizing the blood sugar and insulin level.
The compound in ACV known as acetic acid interferes with the body’s ability to digest starch.
How To Use:
For more effectiveness in weight loss take 1 tbsp of apple cider vinegar in a glass of warm water. Drink this liquid 5 times a day for best result.
Honey contains 22 amino acids and number of valuable vitamins and minerals, many of which benefit the body’s metabolism. By regulating metabolism properly, food is utilized in more efficient way, fat is converted into usable energy and overall health is improved.
- Combine the metabolism stimulating effect of honey with weight loss power of lemon juice. If you drink this liquid every morning, then you will only observe the attractive results.
- You can also take combination of 1 tbsp of cinnamon powder with 1 tbsp of honey and a cup of warm water. Mix these things well and drink it on an empty stomach.
- Or else you can just consume the honey with warm water before and after during the meals. As, it will help you feel full for longer period of time. It also helps you in consuming less food and loses weight in the bargain. Early morning glass of honey with warm water helps you reach your goal of losing weight faster.
If your goal is to achieve perfect figure then it’s important to know that there is not really any magical thing that works for everyone. Yes diet and exercise play quiet important role in weight loss but every people is different and their bodies responding capacity for any change also differs.
So, don’t get worried as the journey of weight loss is different for everyone. Without any worry and tension just try all the above mentioned remedies. And be regular with it without getting impatient.