Are you the one frustrated with the stubborn belly fat? And looking for the ways to get rid of extra fat in your lower abdomen areas, then here we have something for you.
In this article, I am going to describe the highly effective home remedies to lose belly fat fast.
Belly fat not only looks bad and put your entire impression down but is bad for health as well.
The visceral fat (or fat around your abdomen) can cause various health issues such as diabetes, heart disease, cancer and even strokes.
Well, to lose weight or shed extra belly fat there are many diet plans and exercises that work effectively to reduce belly.
But today in this article check out the effective home remedies to lose belly fat quickly.
Effective Home Remedies to Lose Belly Fat
1. Drink Lemon Water
Lemon water is an amazing home remedy to lose belly fat.
This detoxifies your liver, and when the liver is clean, this function properly and metabolizes fat, so the fats don’t get stored in the stomach.
Ingredients: Lemon-1, 1 glass water and honey
How to use: For making lemon water, take one glass of lukewarm water and mix lemon juice in it. For best result, you can add honey or salt to it. You have to take this juice in the morning once daily. Try to have the lemon water before having the breakfast.
2. Drink Dandelion Tea
Possibly some of the belly fat is water retention. And in this case, dandelion herb works best for you.
Dandelion is a natural herb and this makes you urinate more. This is effective as this help you to flush out the toxins and extra water from the body commonly from the belly.
How to Drink It: Best way to consume dandelion is by making tea.
All you need pour 1 cup of boiling water and add 1 teaspoon of dried dandelion leaves. Simmer for at least 10 minutes and strain out the leaves, after that squeeze 2 tablespoons of lemon juice into the tea and also add honey for a sweet taste.
Note: If you are suffering from blocked bile ducts or gallbladder related issue, then avoid drinking dandelion tea, as this can cause harm to your health.
You May Also Read:
- 5 Simple Exercises To Reduce Stomach Fat
- How to Reduce Your Body Fat
- 11 Natural Ways to Reduce Tummy After C-Section Delivery
3. Drink Cranberry Juice
One of the rich sources of organic acids such as malic acid, citric acid and quinic acid are cranberries and this used as digestive enzymes.
These enzymes play an important role in stubborn fat which is deposited in the lymphatic system and then it transports those waste products which cannot be processed by the liver.
Cranberry juice then plays a vital role in digesting lymphatic wastes and also help you reduce fat from the body.
Ingredients: Unsweetened cranberry juice- 8 oz. Or 1 cup, Water- 56 oz. Or 7 cup
How to use: In order to get the supply of cran water, mix the cranberry juice with water in the morning.
You can have this one cup of juice before having breakfast and even lunch. You can also have this at so other times within the whole day.
4. Drink Green Tea
Green tea is very healthy and loaded with plenty of antioxidants and nutrients that work best for your body.
This is also very helpful for brain function and memory and effective to lose belly fat
It is highly beneficial for the health and lowers the risk of cancer and boosts the metabolism that helps you to burn fat
How to Drink It: Steep 1 green tea bag in a boiling water bug for 5-10 minutes. To add more flavours you can add some mint leaves when the tea is steeping.
And add honey to sweet taste; try to drink green tea before having meals.
5. Add Coconut Oil
However the coconut oil is fat but still, it works for you to lose belly fat. This includes fatty acids that are very helpful and have a positive effect on metabolism.
The coconut oil is thermogenic and the fat in coconut oil is used as an energy source so it is helpful in burning fat.
Replace your regular cooking oil with coconut oil for cooking and even add in the salads.
6. Add Hot Peppers
The spicy foods are best for losing fat and the hot pepper is classified as best hot pepper to burn fat.
Eating spicy food enhances the metabolism and this in turns helps to burn more fat.
Hot pepper is containing a substance known as capsaicin and this is having thermogenic effects.
This increase the heat production this helps you to use more energy and burns more calories.
This can be eaten raw, cooked or even dried.
7. Eat Fish or Fish Oil
When it comes to losing belly fat, fish oil helps you a lot.
Fish oil is having omega-3 fatty acids like docosahexaenoic, icosapentaenoic acid and linolenic acid will aid you to break down fat while reducing fat storage.
If you don’t like eating fish oil then you can eat fish that is rich in omega-3
How to use: You can have 6 gram of fish oil every day. Well, 6 gram is equal to tablespoon filled with anything which is on the limit of overflow.
Also, you can have some fishes like mackerel or salmon twice a week also eat halibut and tuna as they are rich in omega-3.
8. Eat Lean Meat
Foods that are having thermogenic properties help you to burn more calories and as well protein is thermogenic.
Proteins you get from animal sources are more thermogenic properties than that of the protein you get from vegetables.
So, here it is recommended to include lean meat is your diet plans and at least burn 30% of calories and as well reduce belly fat.
Include some protein in your diet every day like lean chicken, lean meat or pork. The best time to eat is at dinner time, so you can burn some calories at one time when the metabolism starts slowing down.
9. Get Enough Sleep
Sleep is another helpful remedy to lose weight.
Lack of sleep can causes fat accumulation in the belly and the body doesn’t get enough time to digest food properly.
So, try to get at least 8-10 hours sleep to lose weight and stay fit.
10. Add Cinnamon to Lose Belly Fat
You might think cinnamon is having sweet taste than how this helps you to burn fat.
Well, this will not increase your fat burning process and help to reduce overall body fat which also includes the belly fat.
Cinnamon is thermogenic which means it tends to produce heat through metabolic stimulation and thus it makes you burn your fat.
So, to increase your metabolism, include 1 tablespoon of ground cinnamon in the daily diet. It is one the spices that you can cook any food.
How to use: Add a tablespoon of cinnamon to your favourite beverages such as tea, coffee or milk. Add cinnamon on top of your toast and muffin. You can also add its powder to your breakfast cereal.
11. Find a Stress Reliever
Stress is another factor that contributes to resistant belly fat.
It doesn’t matter whether you are tiresome or extra excited constant stress can be an issue behind getting challenging belly fat.
The long-lasting stress hormone cortisol is lean to increase your appetite and enhance the comforts foods craving, slow down metabolism and encourage abdominal fat storage.
So, if you feel overstressed then try the activities like meditation, deep breathing or soothing bath to prevent stress and lose belly fat.
This is very helpful for feeling energetic and shed extra fat.
Summing It Up:
Apart from following diet plans and exercises, home remedies are also found effective to reduce stomach fat.
I have described some of the quick to follow home remedies to lose belly fat.
It is easy to incorporate and help to shed abdominal fat quickly.
To get the best result you can exercise and follow the complete guidelines to manage weight on a day to day life.
Below I have listed some of the alternate weight loss supplements that help you to lose weight and get back in shape without putting much effort. Check out the complete review and if you feel like using then you anyone which you find best for you.