Losing weight is easy but when it comes to reducing belly fat it becomes quite tough.
Removing the visceral or abdominal fat is quite hard and needs to put extra efforts.
The stomach fat not only puts your entire impression down but also put a negative effect on the health.
Many people are found struggling hard to get the toned, flat stomach to look attractive and improve health as well.
In my earlier article, I have described some best home remedies to lose belly fat, you can check it out for more help and flatten the tummy quickly.
Today in this article I am going to share some effective exercises to reduce belly fat fast.
Simple Exercises to Reduce Belly Fat Fast:
Crunches are the highly effective exercise for reducing belly fat.
It engages the number one position when you are looking for weight loss exercises.
You can start by doing abs crunching exercises for the best result.
Follow the given steps to do crunches and flatten your tummy effectively:
- Lie flat on a mat or a floor with your bending knees and keep your feet on the ground or you can also lift your legs off the floor at an angle of 90 degrees.
- Now next you have to lift your hands and keep your hands crossed on your chest or place them behind your head.
- Now breathe in deeply and as you do not lift your upper torso on the floor then you have to breathe out.
- Again breathe in when you get back down and breathe out when you come up.
- Do these steps for at least 10 times if you are a beginner.
2. Twist Crunches:
As you are well-known with regular crunches alter the basic crunches for having remarkable and fast results.
Twist crunches are just like regular crunches; here you need to make slight changes, lift the right shoulder towards left and keep the left torso on the ground.
Start doing with 10 times per set daily and try to do at least two to three sets of twist crunches regularly for reduce stomach fat.
Check out the steps for doing twist crunches:
- You can modify the basic crunch to get an even more effective tummy exercise once you get used to the regular crunches.
- For this, you have to lie down on the floor with your hands behind your head.
- Now while keeping your feet on the floor, bend your knees as you usually do in crunches.
- While keeping your left torso on the ground, lift your right shoulder towards the left.
- Now keeping your right torso on the ground you have to lift your left shoulder towards the right.
3. Side Crunches:
Side Crunch and twist crunch exercise are same but the only difference is that you to tilt your legs to the one side with your shoulders at the same time. The side crunches are mainly effective for your muscles on your sides.
4. Reverse Crunches:
Another exercise is reverse crunches.
This is the best method to lose stomach fat for women.
Reverse Crunches and twist crunch somewhat same exercise.
The only thing you need to do is tilt your legs behind at the same time with your shoulders.
You need to commonly takes cares of the muscles on your sides.
You May Also Read:
- 10 Minute Exclusive Exercise to Reduce Hips and Thighs
- 11 Most Effective Yoga Poses To Shed Fat Fast & Naturally
- 11 Best 10 Minutes Fat Burning Exercises at Home
5. Vertical Leg Crunch:
- To perform this exercise, you have to lie flat on the mat or on the floor with your one knee crossed over the other and legs used to be extended upwards towards the ceiling.
- The position of your body is now perfect for this exercise, now you have to perform the same steps as you would have to do in normal crunches.
- Now, slowly breathe out and then breathe in again.
- Repeat these steps for at least 12-16 crunches to get effective results.
Cardio is the best exercise for burning calories and flattens the tummy.
Walking is first cardio exercise and highly effective method of burning the belly fat.
By implementing a healthy diet and walking at the steady pace for 30-45 minutes for 4-5 days every week or more.
This low-impact exercise will help you to boost metabolism and heart rate as well.
7. Rolling Plank Exercise
You can add rolling plank trains doing this will help your body muscles around the abdomen, hip and lower back.
This is very effective to reduce the stomach fat and as well tone other body parts.
Follow the steps to rolling plank exercise:
- Lie on the mat with the knees and the elbows resting on the ground.
- After that keep the neck aligned with spine and look forward. And lift the knees up and support legs on the toes.
- Next contract knees and keep breathing normal and stay in this case for 30 seconds.
- And begin moving for at least 30 seconds.
- Or else you can support body on the right elbow and right leg.
- Then elbow should be perpendicular to shoulder and left leg and should be on right leg make sure they are all together.
- Try to keep the knees straight and your hips should not touch the ground.
- And hold the posture for 30 seconds and as you are conformable for 1-2 minutes.
After completing one side repeat this other side also
You can also lift leg placed on top and bring it back again, this makes it more effective not only for abs but also thighs and hips.
8. Captain’s Chair:
This is simple but effective exercise. Here you need a chair.
Follow the steps to do captain’s chair:
- With spine straight and shoulders relaxed sit on the chair.
- After that keep both the hands beside you with palms by side of the hips and facing downward. Inhale deeply.
- Since as you exhale bring both legs upwards such that the knees are close to the chest and wait for five seconds. After that don’t bend forward and arch your back.
- Bring your legs quite slowly and repeat the whole process.
Cycling is also included as an effective exercise to lose weight fast.
This is also essential to shed belly fat by boosting the metabolism and burning calories.
Make sure during the cycling the heart rate goes up.
To Know More Read: 9 Essential Tips You Can’t Ignore If You Want To Lose Weight From Cycling
Now It’s Your Turn
Well, I have done my best to provide simple and flexible exercises to reduce belly fat fast.
Now it’s your turn to start exercising and flatten your belly in no time.
Try them one by one and give our 100% to exercise well and get in shape.
But remember just like exercise it is also important to eat a well, balanced diet to get in shape and shed extra fat.
So what are you waiting for? Get ready to hit the floor and get the visible results.
Below check out the alternate weight loss solutions, these are natural weight loss supplements, you can check them out and can make use of it to lose weight easily and safely.