10 Minute Exclusive Exercise to Reduce Hips and Thighs

10 Minute Exercise to Reduce Hips and Thighs

Just like the arm and belly, there is nothing wrong in giving attention to your butt, hips and thighs.

For many people, the lower part of the body is a big trouble spot for many people commonly for, WOMEN.

The hips and thighs are the parts where unnecessary fat comes and rest. This will make your figure nothing but WORSE & UNATTRACTIVE.

Well, there are many causes behind this such as hormones, genetics and unhealthy lifestyle that causes the fat to build up fat in these areas

So, it is important not to neglect the lower body during the workouts. And it is the time to mix up your routine you have to work for your whole body.

Here follow the exercises to reduce hips and thighs.

Do this 10-minute exercise and it will guarantee slimmer your hips and thighs in no time!

5 Amazing Exercises To Reduce Hips And Thighs

1. Standing Side Kick

Standing Side Kick

This standing side kick targets your inner thighs, quadriceps, glutes, and outer hips. And is highly effective exercise for reducing hips and thighs as well.

How to perform this exercise:

  • Keep your feet hip-width apart and put your hands on hips, slowly extend your right leg to the side at hip height
  • Keep your inner thigh parallel to the floor.
  • Now hold for few seconds and then take lower to the floor.
  • Repeat this exercise 15 times and then switch the sides.

2. Plank Leg Lift

Plank Leg Lift

Plank exercise is everything you need so you must try this. Do them right to ensure that your lower body is toned up like your core and shoulders. This is best to cut down the extra fat of hips and thighs.  

How to perform this exercise:

  • First get into the plank position on floor, hands planted under your shoulders and your butt down
  • Now engage your abs by pulling your belly button towards your spine
  • And squash your left glute to lift your left leg two inches from the ground.
  • Now tap your left leg out to the side and then back to the initial position.
  • Repeat this exercise and then switch your legs.

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3. Lying Leg Lift

Lying Leg Lift

This exercise will hit those glutes from all angles so don’t miss it.

How to perform this exercise:

  • First, lie flat on your stomach with forehead resting on your hands.
  • Now squash your left glute to lift your left thigh and leg high from the ground by keeping your leg straight
  • Keep your leg straight at the top for few seconds and then lower back down
  • Repeat this exercise for 10 times and then switch legs.

4. Hip Raise

Hip Raise

This exercise usually targets your outer hips, outer thighs, hip flexors and glutes and is best hips reduce exercise.

How to perform this exercise:

  • Lie down with knees bent and feet flat on the floor.
  • Now lift your hips slowly and extend your left leg, pointing your toes toward the wall.
  • Hold your leg for few seconds and then move your left leg out at 90 degrees.
  • Then return to the centre before lowering.
  • Repeat this exercise for 10 times and then switch

Try this effective exercise for reducing hips and check out the effective results.

5. Plié Squat

Plié Squat

This exercise improves strength and mobility. Try this exercise to tone your hips and thighs and shed extra fat.

How to perform this exercise:

  • Stand tall; keep your feet wider and your toes pointed at 45 degrees.
  • Keep your back straight, knee over toes and your weight will be on your feet
  • Engage your thighs and glutes as you lower into deep squat until your thighs parallel to ground
  • Push up to return to initial position.
  • Repeat this exercise few times.

Do the given 10-minute exercises and it will guarantee that you’ll have slimmer hips and thighs in no time!


Well, I have done my job, now it’s your turn to start doing the exercises to reduce hips and thighs remarkably.

Try the few given moves for 10 minutes every day and burn the layers of fat present under your hips and thighs.

Start now to reshape your body and get a slim, fit and sexy looking body.

Apart from that implement the few healthy habits like drink lots of water, try reducing your calories, avoid eating unhealthy snacks, make use of the stairs rather than taking elevator or lift and avoid skipping breakfast.

These are good habits that not only help you reduce weight naturally but also make you healthy and active the whole day.

And remember- Stay Happy and Motivated…

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