A Prolactinoma or high prolactin level is a hormone produced by the pituitary gland. This hormone encourages the breasts to produce milk and has other functions like regulation of moods. Usually, the prolactin levels are usually high during pregnancy and after childbirth. It generally comes down to normal after mother discontinues breastfeeding.
Prolactin is very important for the production of breast milk and it also affects adipose tissue (fatty tissue) and body’s metabolism. Studies show that increased level of prolactin in women who are not pregnant or breastfeeding can decrease the metabolism of fat that can lead to weight gain. Moreover, sometimes stress and some medications can increase prolactin level in the blood. High Prolactin Levels is also linked with menstrual problems and infertility.
People with high prolactin level found it very difficult to lose weight by simply dieting and exercising. You need to get your prolactin levels under control.
In this article, I am describing the complete information how to control prolactinoma to lose weight. But before this check out the causes and symptoms of Prolactinoma or high prolactin level.
Causes of Prolactinoma or High Prolactin Level
Prolactinoma is a type of a tumour which develops in the pituitary gland. Well, the cause of these tumours is unknown.
The pituitary gland is a small bean-shaped gland located at the base of your brain. Its hormone helps in regulating the important functions like reproduction, growth, and blood pressure.
The other possible cause of Prolactinoma includes medications, other types of pituitary tumours, injury to the chest, underactive thyroid gland, pregnancy and breastfeeding.
Signs and Symptoms of Prolactinoma
There are no noticeable signs or symptoms of the prolactinoma. The signs are the result of excessive prolactin in your blood (hyperprolactinemia) or from the pressure on nearby tissues from a large tumour.
Because high prolactin can interrupt the reproductive system (hypogonadism), below you have some of the signs and symptoms of prolactinoma:
In females, prolactinoma can cause:
- Milk discharge from breasts during breastfeeding or when not pregnant.
- Irregular menstrual periods or no menstrual periods
- Acne or excessive body and facial hair growth.
- Painful intercourse due to vaginal dryness
In males, prolactinoma can cause:
- Decreased body and facial hair
- Erectile dysfunction
- Enlarged breasts (gynecomastia)
In both sexes, prolactinoma can cause:
- A headache and Infertility
- Low bone density
- Reduction of hormone production by pituitary gland
- Loss of interest in sexual activity
- Visual disturbances
Women notice signs and symptoms of prolactinoma earlier than men.
Does Prolactinoma Causes Weight Gain?
Yes, if you are suffering from prolactinoma then you will notice the tremendous amount of weight gain. And during that time you will face difficulty in losing weight. So it is important to control your prolactinoma to lose weight.
You need to speak to your endocrinologist so that they can help you to get your prolactin levels reduced. In few cases, you can be medicated or even need to remove a tumour. Once your prolactin levels reduced, you can start your weight loss programme with diet and exercise.
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Tips to Control Prolactinoma to Lose Weight
The below-given tips will help you to control your high-prolactin level and maintain your weight without putting extra efforts.
1. Drink Green Tea
Green tea isn’t only for cancer-fighting benefits. It even helps you boost your metabolisms. Through a study, it is shown that people who take green-tea extract three times a day their metabolism rate was increased by 4 percent. It may help you to burn extra 60 calories a day which is six pounds a year. Green tea even contains catechins, which increase metabolism levels.
2. Avoid Consuming Alcohol
Use water not a wine to slip your food directly from mouth to your hips. Intake of alcohol slows down your metabolism by depressing the central nervous system. Through a British study it is found that when alcohol was added to high-fat, high-calorie meal, less dietary fat was burned off and was stored as a body fat.
3. Eat More Dairy Product
Eating low-fat dairy products, like nonfat yoghurt and low-fat cheese three to four times a day can help you to lose 70 percent more fat than low-dairy dieters. Calcium serves as a switch which helps you to burn excess fat faster.
4. Become More Creative
Don’t be like Old Faithful when it comes to a morning walk or evening jog? The more activity you add to your life the more your body burn calories. If you normally walk then adapt biking, cycling. It is the most intense workout where your different muscles are used.
5. Eat Fish
Regular fish eaters have lower hormone leptin levels. High levels of leptin is connected to lower metabolism and obesity. So try to consume three to four servings of a fatty fish every week like salmon, tuna or mackerel.
6. Don’t Blow Off Breakfast
Skipping breakfast doesn’t help you to lose weight. Studies show that eating breakfast is very important if you want to lose weight. So aim to have 300 to 400 calorie in your breakfast like high-fibre cereal with skim milk and fruit.
7. Pump-Up Protein
Not in excess but having little protein after every meal fires up your metabolism. This is because your digestive system uses more energy to break it down which lead to burning more calories. But don’t forget to keep your protein level between 25 to 30 percent of your diet, eating too much protein can cause kidney strain and can let your body store much fat.
Well, this is all about prolactinoma and how to control prolactinoma to lose weight.
I tried my best to put together the entire about prolactinoma and how it contributes weight gain.
You can follow the given tips to control prolactin level for weight loss naturally.
But it is very important that you must consult your endocrinologist so that you don’t face severe issue later in future.
And after Prolactinoma level is reduced, follow the given tips to maintain your weight.
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