You must be thinking what is Bulletproof Diet?
This is a simple and effective diet plan designed to reduce body fat and promote healthy weight loss.
The bulletproof diet helps you to clean the bad fats and cuts down extra weight. This is an anti-inflammatory eating process that highlights the focus quality food rather than quantity food.
Counting calories rarely works for the people and as a result, lead to more cravings, so it is highly important to consume the right food.
You need to consume the right fat as this promotes weight loss by maintaining the level of hormone balance in the body.
So, to help out our users I am sharing with you the bulletproof diet for fast and healthy weight loss.
Below check out the list of bulletproof diet to lose weight.
List of the Bulletproof Diet Menu:
Check out the list of bulletproof diet menu; follow the complete list of every important category food – Vegetable, Fruits, Starches and Beverages.
1. Bulletproof Veggies List
Veggies play a very important role in the bulletproof diet to lose weight. Green veggies are having various properties that make it best weight loss diet.
Below check out the list of the bulletproof vegetable list that helps you get more nutrients just by adding fewer calories.
1. Cruciferous Vegetables
Cruciferous vegetables are best to lose weight just by adding fewer calories. The Cruciferous vegetables are broccoli, brussels sprouts, spinach, cauliflower, kale, and cabbage.
These not only help you to burn extra fat but also are very healthy. Before cooking it soak them in some lemon juice this will reduce the oxalic acid level in the vegetables.
You can add the cruciferous vegetable in your diet to lose weight fast.
Cucumber is having plenty of water and flesh and zero amount of fat or carbs, so this comes under the list of bulletproof vegetable to lose weight.
You can eat this vegetable whenever you want to eat it. It is rich in phosphorus, potassium and fibre, you can add it to your salads and sandwiches. It is best to eat it raw.
3. Dark Green Lettuce
Select the dark colour varieties of lettuce such as escarole, arugula, and Mache that are high in fibre, iron, potassium and carotenoids.
These are having plenty of nutrients in it and good fat. Eating the dark green lettuce you can feel full for longer period of time.
Olives are little salty and sour as well but are full of nutrients and high in healthy fat.
It contains fewer calories, and they are one of the safest plant sources of healthy fat.
But it will better if you eat fresh olives, not the one that comes packed in oils.
This is very healthy and contains natural compounds that help you prevent long-term weight gain.
Radish is rich in potassium, vitamin B6 and vitamin C and contains plenty of water. This is the best hydrating food and effective for weight loss.
This vegetable is highly effective if eaten raw and is low in calories.
Radish is packed with fibre so that you feel full for longer period of time and as well lose weight effectively.
Due to its plenty of good things radish is categorised as a bulletproof diet to lose weight.
2. Bulletproof Fruits List
Know after the effective bulletproof veggies here come the bulletproof fruits that you need to include in your diet.
Below check out the fruits that are highly nutritious and best to lose weight.
But remember to avoid consuming the fruits in the evening, as these are having high fructose in it.
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Raspberries are low calories small and subtle fruit. This is very effective for weight loss as this is the having very low fat and high in fibre.
This is also very nutritious and helps in improving health.
It is having various nutrients that boost the digestion, immune system and also protect against some health conditions.
Apart from that not only the raspberries, various others berries like cranberries, blackberries, strawberries, blueberries include antioxidants low calories, fats and other effective nutrients that promote weight loss effectively.
Different berries are plenty of others benefits to lose weight and this is why it comes first in the bulletproof fruits list to lose weight.
2. Pink Lady Apples
You must have heard “An Apple keeps a Doctor Away”, so, include this eat an apple to stay a healthy life and reduce the visceral fat.
Apples are the best sources of the fibre and contain weight loss friendly fibre in it.
This is having non-digestible compounds and encourages the growth of good bacteria that is associated with weight loss.
Apples are a long-term fat controlling fruit and very healthy too.
Well, in a study it is stated that the Pink lady variety apple is the best for promoting weight loss.
Grapefruits are best bulletproof fruits for weight loss.
This is having various beneficial nutritious that promotes healthy weight loss.
The grapefruits can be white, pink, yellow or red in colour with the sour to sweet taste.
These are rich in vitamin C and not only helpful for promoting weight loss but also best for the skin as well.
Eating a fruit once a day boosts the energy production processes and as well speed up the metabolism.
Adding grapefruits in your bulletproof diet list will not only help you to lose weight but also provides various others health benefits.
Pear is another best fruit the help to lose weight.
This is incredible to control appetite and also high in fibre, it helps the body to feel full for longer time.
It is also very beneficial for health as this contains calcium, copper, magnesium, vitamin C, potassium, copper, and manganese.
Eating pear daily help for the better immune system and as well prevent cancer.
5. Pomegranate Seeds
Pomegranate seeds are very beneficial not only for weight loss but also for the health.
This is having high fibre, vitamins, minerals and low calories that make it best bulletproof fruit.
It boosts the immune system and as well boosts the brain memory.
This can be taken in various tasty ways like you can add it in salads, or even sprinkle them over the yoghurt or also make juice with the pomegranate seeds.
These are the highly beneficial bulletproof fruits list for weight loss. Add them to the list of the bulletproof diet not only for losing weight but also for good health.
3. Bulletproof Starches List
Adding starch in your weight loss diet is best. This is the best source of energy and highly helpful for them who are physically active. Many health experts recommend eating starch as this is hard for the body to convert into fat.
But remember eating lots of starch also result in weight gain. So eat limited starch that helps to lose weight.
Pumpkin is ideal vegetable having dietary fibre and low calories.
Include it in your bulletproof diet to shed pounds. This is the best source of carbs and as well free from anti-nutrients.
It is very nutritious and has a large number of vitamins and minerals as well.
This high fibre food helps to control appetite by slowing down the digestion process.
So you can eat this starch as this is helpful to lose weight.
Carrots are rich in nutrients and low in calories and this is what makes it best for weight loss.
This is also high in fibre and having low fructose and anti-nutrients best to promote healthy weight loss.
It is having fat burning properties and as well increases the energy levels.
3. Sweet Potato
This is rich in dietary fibre, low calories and high amount of water; all are favourable to promoting healthy weight loss.
Sweet potatoes are versatile starch items to lose weight.
This helps you keep full for the long time period and prevent you from overeating as well.
4. White Rice
Well, this might sound ridiculous to you, but including white rice in your diet will help you to lose weight.
White rice is naturally low in fat as this is why it is beneficial for fat loss.
But you need to take it in a small amount to support weight loss.
5. Peas and Corn
These both are starchy food items and help to lose weight.
Adding both of them in your diet plan will provide lots of health benefits and ideals for promoting weight loss.
These are having high fibre, healthy nutrients and as well proteins. So this can be considered as a healthy starch to lose weight.
4. Bulletproof Beverages List
Well, there are many beverages that help you to lose weight, but here you need to incorporate the healthy one. Below check out the healthy bulletproof beverages list to lose weight.
Water is the highly effective beverage for weight loss and healthy life.
It is not only beneficial for weight loss but also to live a healthy life.
At least drink 8-10 glasses of water daily, this will help you to flush off the extra toxins from the body.
In many of our weight loss article, I always recommend to drink water as much as you can, this is safest, fastest, healthy way to shed extra pounds.
2. Green Tea
Green tea is another effective beverage to lose weight. This is very healthy for the immune system and as well helps you to lose weight.
Green tea contains caffeine in it and this promotes weight loss.
Besides reducing weight this is also effective for the whole body.
This is very healthy so; drink it as much you can.
3. Bulletproof Coffee
Here you need to make a bulletproof coffee to lose weight.
The bulletproof coffee plays a prominent role in the entire bulletproof diet to lose weight.
You need to prepare it and drink it each morning.
Make use of the brewed upgraded coffee beans and add grass-fed butter and brain Octane oil, this is a perfect bulletproof coffee for weight loss.
4. Lemon Water
This is very effective for weight loss and you must have heard of many weight loss tips n tricks article about this.
Drinking lemon water targets the fat and keeps it away from the body
Take a Luke warm glass of water, add lemon in it, and also add honey to it and drink it in the morning before having your breakfast.
Drink this regular for 2 months and see the effectiveness.
5. Coconut Milk
Coconut Milk is full of plenty of benefits. This is not only effective for weight loss but also for hair, skin and entire health.
Make sure to purchase the BPA-free coconut milk and for better creamy taste add grass-fed butter.
This is tasty beverage to lose weight.
The Way Forward:
So, this is all about the bulletproof diet to lose weight.
I had tried my best to put together the highly effective bulletproof diets in vegetables, fruits, starches, and beverages as well.
Make use of the given diet list and get the result in just two weeks.
Also, include some of the physical activities with the diet to lose weight fast and naturally.
Below, check out the alternate weight loss solutions comparison to lose weight naturally and easily. read the complete review of the given weight loss supplements and make use of any of them that you like the most.