While looking for weight loss in many places you have heard the term METABOLISM, increase your metabolism to lose weight, boost your metabolic rate for weight loss and many others.
Have you ever thought what does this term metabolism means?
I guess most of you HAVEN’T, never mind today my topic is – Speed up your metabolism to lose weight.
Here check out the complete information about metabolism and the best ways to increase the metabolic rate.
What is the term Metabolism?
Metabolism is a word to describe the entire chemical reactions in the body.
And these chemical reactions help in maintaining the body active and function properly.
But, the term metabolism is commonly used for describing the amount of calories body burns or with the metabolic rate.
And as the metabolism gets higher, you can burn more calories and it becomes relatively easy to lose weight.
The increased metabolism provides more energy and you can feel better.
So, this is the reasons in most of the weight loss articles we often recommend our users to speed up metabolism for quick weight loss.
I guess now the term metabolism is clear to you all. Now here check out the best ways how to boost your metabolism.
Best Ways to Rev Up Your Metabolism
There are certain activities, exercises, foods, quick 30 minutes HIIT session that help you to boost the metabolism.
Here check out the best of them to boost your metabolism and lose weight effectively.
1. Eat Healthy Breakfast
Make sure you start your day by eating healthy breakfast and rev up your metabolism.
Eating the nutrient-rich morning breakfast will keep you energetic entire day.
In your breakfast add nutrients like fresh fruits, oatmeal, nuts, whole grain toast with omelette and others. These foods will wake the metabolism after getting out of bed.
Eating healthy breakfast will help you to feel full for a long time period and avoid another food craving.
So if you are having the habit of skipping breakfast especially the women then avoid this and start eating the protein and nutrients rich breakfast.
And give a boost to your metabolism and burn more calories.
2. Make Muscle
The highly effective way to raise your metabolism is building muscles.
The muscles not only weigh more than fat but also utilize more energy.
In a study, it is confirmed that the average person who strength trains for 30-40 minutes in a week twice for four months will boost the resting metabolism by 100 calories per day.
This means your metabolic rate keeps on running even when you don’t exercise or weight training.
So, to lose extra fat, the best is to develop muscle mass by weight training as a plan.
3. Eat More Protein
Eating the high-protein food is best to increase the metabolism for some hours.
This is known as TEF (thermic effect of food), this happens as the body need extra calories to absorb, digest and process nutrients in the meal.
Adding higher protein food helps in boosting the TEF and as well increase the metabolic rate for 15-30% as compared to others.
By eating protein enrich food you can feel full for longer and avoid overeating.
So, it is recommended to add more protein to your meal and lose weight by boosting your metabolism.
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4. Drink Cold Water
Drinking plenty of water is always healthy and best to lose weight but if you are drinking cold water then this will increase your metabolism temporarily.
People who drink more water are more successful in losing weight and keeping it off. Replace sugary drinks with cold water as this has more calories burning effect.
When you drink cold water the body uses more energy to heat it up to body level temperature.
Not only this, it also helps you to flush off the extra toxins from the body and keep you healthy.
Also drinking water before eating will help you to eat less and lose weight by increasing the metabolism.
5. Do a High-Intensity Workout
The HIIT (High-Intensity Interval Training) is the most popular cardiovascular exercise.
Doing quick HIIT will help you burn more calories and increase the metabolic rate even after finishing the workout.
It is found that HHIT effect is greater than other types of exercise. This helps you to burn more fat.
So mix up your exercise routine and add few high-intensity workouts, to speed up your metabolism and burn fat.
6. Drink Green Tea
Green tea is healthiest beverage on the earth having antioxidants and other ingredients that are favourable for health
Green tea is best to boost the metabolism and burn fat. This is having antioxidant polyphenols and the active ingredients catechin, that increase metabolism and as well burn more calories.
Try to drink green tea in the regular intervals whenever you feel like eating or craving food.
7. Eat Spicy Food
Eating spicy food boosts the metabolism and helps you in maintaining the healthy weight.
The peppers contain capsaicin, this is a substance raises the metabolism.
And in a study it is confirmed, that eating peppers burn 10 extra calories at every meal.
Adding more peppers to your meal will raise your metabolism and burns more calories with every meal.
8. Replace Cooking Fats with Coconut Oil
Coconut oil is healthy and contains medium-chain fats.
So, it is best to switch your regular cooking oil with the coconut oil. The medium chain fats will help you increase metabolism than that of the long chain fats.
The coconut oil is having unique fatty acid and it is highly beneficial for weight loss.
You can even add it to the salads or in the smoothie to raise your metabolism slightly and lose weight in a tasty way.
9. Stand up More
If you are sitting constantly for hours and hours in your office or while working then this is the time Stand Up.
Sitting too much is bad for the health and as well contributes gaining belly fat or weight gain.
The long period of sitting burn few calories and slower the metabolic rate, so try to stand while working, doing this will burn extra 174 calories remarkably.
So, if you are having a desk job, then stand up for short periods to break the time length and as well raise your metabolism.
10. Sleep Tight
Just like eating healthy, exercising and changing certain things in life is important to lose weight.
Having a good sleep is important for you to function properly, raise your metabolism and lose weight.
Lack of sleep is linked to several negative effects such as obesity, depression, overeating, stress, increased blood sugar or risk of diabetes and many other serious health conditions.
So, turn off the gadgets laptops, mobile, TV and as well light to speed up your metabolism to lose weight and as well live a healthy life.
11. Minute Metabolism Booster
This is our last point that helps you to increase your metabolism.
Try the one-minute metabolism booster to easily burn 350 calories. All you need to include the daily activity named “NEAT” (Non-Exercise Activity Thermogenesis), this equally important to rev up your metabolism.
You need to try the small movements like stretching your legs, using stairs, stand while talking on the phone, go for a walk, or even have a great sex can burn 350 calories daily.
This works nearly for every muscle in the body and revs up your metabolism to lose weight.
So start following the given ways to boost your metabolism and burn more calories.
Follow the activities one by one and check which one helps you the most.
These are easy to follow but are highly effective.
Apart from these, keep yourself motivated and active, to keep your metabolic rate up.
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