The best part of every sunrise is that it offers a revived and refreshed energy every day. This energy is so much revved that it could either be utilized in daily healthy goals or would accumulate as fat beneath the skin giving you a not so attractive look. No matter whether you braced up yourself yesterday or didn’t or were indulged in a party, every morning give you an opportunity to maintain health goals. In order to keep that be-fit momentum last all day, start your morning with these 7 healthy steps that guarantee you weight loss.
Get some Sun to Energize the urge of healthy fit
The all-day Sunshine helps in regulating the internal clock which aids your sleeping schedule, an important and potential factor for weight loss. This Sun ray’s contains much levels of blue light having an effect on sleep/wake homeostasis and the circadian rhythm. Taking sunlight for about 15-20 minutes between 8 a.m. and noon has better health perks. Basking under the sunshine can help drop pounds aiding weight loss.
Get in a Mindful Mood as you start your day
A beautiful mind preserves a healthy soul. A mindful mood really tunes up your body and mind helps in maintaining a fit and trimmed physique. Rather than provoking yourself on this habit, which can get you indulge in boredom get up in a mindful mood before starting your day. Everyday devote a few minutes at the start of each day to sit quietly and focus on the rhythm of your breath. This would help in concentration of your energy in the best way so that you do not fall in stress which increases weight gain.
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Go high-protein so that your crave for all day snacks reduces
Relying upon better calories in breakfast with around 400 energy value containing equal fiber and fat count could help in better energy distribution within the body and boosts metabolism. This leads to less consumption of calories throughout the day and helps in better balanced diet. Protein takes a long time to digest and pushes your body to secrete the gut hormone Peptide , which helps increase feelings of fullness, thereby keeping a check on your weight and helps to maintain a toned body.
Wake up earlier and exercise
Go to bed earlier so that the gain you will make by putting extra efforts will be worth it as this will make you look more attractive. If you have a habit of hiding under the cover for long, and you feel uncozy to get off the bed, then break that drowsiness. Wake up a few minutes earlier than usual and put an effort to do that daily exercise without procrastinating to do it later. This effort will not only burn your excess calories but also keep your energetic go all day long.
Spoil yourself early with your sweet cravings
For those who have a special gourmet for sweet dishes after during meal or at dinner. Stop! Or if you really feel like having an indulgent meal, such as pizza, have it for breakfast. People who ate their favorite dishes and high-carb foods in the morning instead of evening or at dinner lost an average of 10 pounds more than other routine. Consuming more sugary thing in the breakfast keeps a control on the production of gherlin, the hormone that stimulates your appetite all day long. This could help you maintain a good body and manages the excess fats getting accumulated in your body. But within recommended levels i.e. 300-600 calorie levels such that it makes you feel good about the food and the appetite throughout the day.
Taking healthy drinks instead of consuming caffeine
If your urges for caffeine fix increases every morning, try to take some healthy drinks either. Take green tea or warm water which could refresh you at the same time accelerate the metabolism rate and boost your energy which will further be focused on maintaining body structure. It has been observed that to cut down weight people drink at least two cups of green tea a day which tends to give you a smaller waist and less body fat. The calculated amount of caffeine and antioxidants in a fresh pot green tea has a healthier effect simultaneously decreasing body fats.
The home to office roll everyday
Driving to work is easy, but it may not be best for your perfect slim waistline. Rather if your work place is nearby, take a bus or possible a walk. This would not only give you a refreshing moment but also help to tone your figure by burning the excess calories that you gained throughout the day which the body doesn’t need. But only for the short distances while going to office otherwise it will fatigue you. Either you walk the whole distance if short or you could even walk to the closest bus stop or train station. This hone to office roll helps to maintain a good tone and is a preferred method for weight loss.
Take the adequate requirement of sleep everynight
Night is as important as of the first morning sunshine and is said to have major health benefits, among the most being maintaining body weight. People who slept for fewer than six hours or more than eight hours each night gained significantly more weight than those who slept for six to eight hours. Not having enough amount of sleep has proven to increase lower willpower, appetite, and increase cravings for foods having hing calories. This might be a reason why you crave for snacks all day long. Hence sleep a good amount of time, and please keep that sleep disturbing screen out of your league.
Avoid distractions while eating
With laptops, smart phones, and iPods aplenty, we’ve become accustomed to round-the-clock entertainment alongside being disturbed. But your mealtime is the one time of day we should fight our addiction to amusement. People who were distracted at mealtime consumed significantly unhealthier snack foods later on than those who paid close attention to what they ate. One possible explanation: When you don’t pay attention to the meal you’re eating, your brain doesn’t fully register the experience. That leaves you less satisfied and leads to overeating.
Tit-bits of a healthy physique
Manage-stress: Whenever you get stressed, your body releases cortisol, a hormone that promotes abdominal fat storage.
Go for Stairs: Everyday simple choices also determine the fat level stored in your body. It could be as simple as opting for staircase instead for a lift if it just a matter of single floor. If you want to stay trim, whatever calories we consume needs to be burned properly such that no fats remain clustered.
Chewing thoroughly: Chewing your food regularly also matters for excess fat storage. Eating on the go, or in the car, for example can lead you to quickly accumulate excess of calories before your body gets to know if it’s full.
After meal walk : Becoming a humpty-dumpty can aggregate a lot of calories beneath that skin which might be unhealthy.
Learn to take a joke: Often heard that laughter is the best medicine. It is the ultimate key to remain fit and accelerate a healthy mind alongside a healthy soul.