If you are trying hard but still fails to lose up your weight then maybe it’s because of the Autoimmune Disease? Not heard about of this Autoimmune Disease?
This blog emphasizes on how what this Autoimmune Disease are and how it affects on your weight gain. Let’s start grabbing knowledge regarding this.
Most of your health and body weight issues largely depend on autoimmune disorders. This Autoimmune Diseases is a condition in which the body’s own immune system attacks its own healthy cells. Symptoms of this Autoimmune Disease creep up slowly and many of them like fatigue, achy joints, and tummy troubles overlap with other disorders.
But there are some symptoms that many autoimmune diseases share is weight changes. Those who all are suffering with this autoimmune disorder someway put affect on their weight.
How Autoimmune Disease Can Affect Your Weight?
Here are the lists of some Autoimmune Diseases which imparts to such weight gain or loss issues:
Celiac disease is identified by abnormality to the ingested gluten. Body perceives gluten as harmful substance, which attacks its own gastrointestinal lining, and causes unpleasant digestive symptoms. Celiac disease mostly imparts to weight loss, particularly when gluten continues to be exposed and causes diarrhea or a loss of appetite like issues.
Type 1 Diabetes
Type 1 diabetes usually occurs when immune system beats up the insulin-producing cells. And also, the hormones that supplies body’s cells with glucose from carbohydrate source. Ignorance of type 1 diabetes, leads to weight loss, as glucose is excreted into the urine instead of taking up by the body for uses.
Rheumatoid arthritis (RA) is autoimmune disorder primarily affects the joints. This causes inflammation pain, stiffness and swelling in those joint sections. Along with the potential reduction in activities, commonly prescribed steroids for RA management may also leads to weight gain.
Ankylosing spondylitis (AS) is a form of arthritis, that affects majorly affects the spin and causes inflammation in the spinal joints. Without proper treatment, individual experience a reduced desire to be active related to increase in pain. Steroids prescribe to control ankylosing spondylitis and causes weight gain.
This disease is also named as adrenal insufficiency. This disease occurs when the body produces lesser amounts of hormones by the adrenal glands. Person usually faces symptoms like appetite and unintentional weight loss.
It’s a notorious disease that prevents weight loss. This disease leads to an underactive thyroid, also called as hypothyroidism. Because of which metabolism gets slows down and this ultimately leads to weight gain.
Irritable Bowel Disease
The exact causes of this irritable bowel disease (IBD) are still not clear but up to some extent overactive immune system are responsible. IBD leads to Crohn’s disease and ulcerative colitis (UC).
Untreated IBD causes unpleasant GI symptoms, includes nutrient mal-absorption and diarrhea which results to weight loss.
Troubleshooting Tips To Lose Weight On Autoimmune Diseases
Take Enough Sleep:
Not taking enough sleep puts so much adverse affect on your body health. Skipping sleep actually affects the expression of your genes. Switching on the genes increases inflammation and sends the immune system into defense mode. This makes hormones out of balance. Improper sleeping style makes major obstacle to healing and major obstacle to reaching a healthy weight.
No Calorie Diet:
Your body needs healthy fat as it actually help to burn your body deposited fat but as you know that zero-calorie trend is in fashion now, so people are consuming artificial sweeteners in the name of losing weight which actually causes weight gain.
Never Skip Your Meals:
Many of you must have sometime approached for this but the fact is that it is quiet harmful method of weight loss. If you skip your meal, your metabolism functions gets slow down and this leads to gain weight.
Eating a diet that is not balanced will never help you in losing weight and inhibits your body system to lose weight.
Take Light And Healthy Snacks:
Break your heavy meals into light ones and two snacks meal a day. This approach has two advantages, one it boost up your metabolism rate that help you to burn more calories. Secondly, it also allows you to snack without exceeding your daily calorie count in your body.
Have Low Fat Dairy
Take low calories milk and yogurt as they have high in fat quantity. It doesn’t mean you don’t need to avoid dairy product only you need to switch to the low fat products. This will help you to keep up your calcium and protein intake while on a low calorie diet. It also makes your day’s meal more satisfying so that you don’t feel complete and full. You can also use yogurt in place of cream and cheese without compromising taste.
Big Breakfast, Small Dinner
Breakfast is most important meal in your whole day. So start your day with a good breakfast that increase your metabolism and curbs the urge to overeat during the day. But instead of this you should take a light dinner that mainly contains soup and salad as you don’t need too many calories while you snooze.
Cut Down The Calories, Not The Flavor
Many of you think that low calorie means boring and bland but it’s not true actually! Rather than eating down the foods prescribed by your dietitian that you don’t eat with interest, figure out some low calorie nutritious recipes that you will enjoy to eat. Make a list of low calories fruits and veggies, believe me it will proof to be your best friend in the journey of low weight loss. Once you enjoy your diet, continuing it won’t be an issue.
Follow these helpful tips to lose weight even if you are suffering with this Autoimmune Diseases. So, if you are at the extreme level of any of these Autoimmune Disease then don’t ignore it and consult with your doctor.