If you cannot leave your favorite piece of chocolate, plain chicken or fish but still want to lose weight then you must ass some major foods in your weight loss diet plan.
Still, it must be mentioned that these foods are not magic weight loss pills. However, it can contribute to any weight loss plan.
Those who want to lose weight naturally then you must add these foods can actually help you to have perfect, slim body. The reason is that most people trust nature over man-made supplement made of chemicals and compounds.
(Lose weight with African foods WITHOUT dieting with Eat Clean to Get Lean). It can make you slim quick and fast.
African Foods That Make You Slim Fast
Dandelions have a great effect on your body. It acts as a minor diuretic and helps to lower cholesterol. It even contains few vitamins and minerals which help you to get rid of fatty acids. So, next time don’t forget to add some dandelion greens to your soup or salad. You can even buy them in droplet form or make some tea with dandelion greens.
Garcinia cambogia is also known as Gambooge which is a subtropical plant which is grown in Southeast Asia and tropical Africa. Fruit of garcinia is the plant part which is used as an herb. The fruits are shaped like pumpkin but smaller.
Garcinia promotes weight loss by suppressing appetite and prevents body from turning carbohydrate into stored fat. It is also known to reduce fatty acid synthesis and reduce plasma cholesterol levels.
Guggul is also refers to flowering shrub or short tree which grows in arid to semi-arid areas. This plant is found in dry parts of North Africa. If you want lose weight then you must have this African food to make you slim.
Guggul contribute to weight loss by improving lipid profile of the body and increase production of thyroid hormones.
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It also increases the elimination of cholesterols from body by reducing the absorption of fats in intestines.
Guarana is an African herb that aids weight loss, stimulates your nervous system and helps with stress. It can even help you to prevent you from overeating. Moreover, it is diuretic that help you to lose weight.
Yerba mate is the herbal extract prepeared from Paraguay tree leaves found in Brazil and Argentina.
The major phytochemicals in this herbal extract are caffeine and theobromine. Yerba mate reduces your body weight by suppressing appetite, that promote diuresis and increases metabolic rate. Use this African food to lose weight.
Guar gum is also known as guar flour which is a dietary fiber source obtained from guar plant seeds.
Its high fiber content is very important health benefits. It reduces LDL cholesterol level in the body and prevents the absorption of fats from the gut.
However, guar gum may contribute to weight loss by eliminating body fat.
Bitter Kola also called (Garcinia Kola)
Bitter Kola or (Garcinia Kola) is the main food to lose weight. There are many benefits of Garcinia kola. Bitter Kola help you to increase weight loss by acting as a natural appetite suppressant.
Garcinia kola can decrease caloric consumption if taken on daily basis. It is the legitimate solution for weight loss.
This herb is found in African Kalahari Desert which acts as an appetite suppressant. It is used by the local tribesman to suppress their hunger and thirst for long hunts.
Bush Mango Seed (Ogbono)
Ogbono aids weight loss by increasing levels of leptin in your body. A hormone which reduces appetite and by preventing an enzyme called glycerol3phosphate dehydrogenase that reduces the amount of blood sugar converted to fat. It is not only good for controlling diabetes but even lower high cholesterol.
Gymnema Sylvestre comes from a plant which grows in Africa. It does a magic by tricking your taste buds. If you want lose weight then try to consume 300 milligrams 2 – 3 times a day before meals.