If you cannot leave your favourite piece of chocolate, plain chicken or fish but still want to lose weight then you must add some major foods to your weight loss diet plan.
These are the foods that make you slim fast, and healthy too. Well, these foods are no any miracle foods but effective for quick weight loss.
Still, it must be mentioned that these foods are not magic weight loss pills. But can contribute to any weight loss plan.
So, if you are the one looking to how to become slim fast, then this article is for you.
Today here in this article I am going to describe the magic foods that make you slim fast – African foods.
One can add these magic African foods to their diet to lose weight naturally. These foods help you to get perfect slim body naturally.
This is completely Safe and best option man-made supplement made of chemicals and compounds.
(Lose weight with African foods WITHOUT dieting with Eat Clean to Get Lean). It can make you slim quick and fast.
African Foods That Make You Slim-Fast:
Dandelions have a great effect on your body. It acts as a minor diuretic and helps to lower cholesterol. This even contains few vitamins and minerals which help you to get rid of fatty acids.
So, next time don’t forget to add some dandelion greens to your soup or salad. You can even buy them in droplet form or make some tea with dandelion greens.
This is effective African weight loss herb.
2. Garcinia Cambogia
Garcinia cambogia is also known as Gambooge which is a subtropical plant which is grown in Southeast Asia and tropical Africa. Fruit of garcinia is the plant part which is used as a herb. The fruits are shaped like pumpkin but smaller.
Garcinia promotes weight loss by suppressing appetite and prevents the body from turning carbohydrate into stored fat. It is also known to reduce fatty acid synthesis and reduce plasma cholesterol levels.
Guggul is also referred to a flowering shrub or short tree which grows in arid to semi-arid areas. This plant is found in dry parts of North Africa. If you want to lose weight then you must have this African food to make you slim.
Guggul contributes to weight loss by improving lipid profile of the body and increase production of thyroid hormones.
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It also increases the elimination of cholesterols from the body by reducing the absorption of fats in intestines.
Guarana is an African herb that aids weight loss, stimulates your nervous system and helps with stress. It can even help you to prevent you from overeating. Moreover, it is diuretic that helps you to lose weight.
5. Yerba Mate
Yerba mate is the herbal extract prepared from Paraguay tree leaves found in Brazil and Argentina.
The major phytochemicals in this herbal extract are caffeine and theobromine. Yerba mate reduces your body weight by suppressing appetite, that promotes diuresis and increases metabolic rate. Use this African food to lose weight.
6. Guar Gum
Guar gum is also known as guar flour which is a dietary fibre source obtained from guar plant seeds.
Its high fibre content is very important health benefits. It reduces LDL cholesterol level in the body and prevents the absorption of fats from the gut.
However, guar gum may contribute to weight loss by eliminating body fat.
7. Bitter Kola also called (Garcinia Kola)
Bitter Kola or (Garcinia Kola) is the main food to lose weight. There are many benefits of Garcinia kola.
This helps you to increase weight loss by acting as a natural appetite suppressant.
Garcinia kola can decrease caloric consumption if taken on daily basis. It is the legitimate solution for weight loss.
This herb is found in African Kalahari Desert which acts as an appetite suppressant. It is used by the local tribesman to suppress their hunger and thirst for long hunts.
9. Bush Mango Seed (Ogbono)
Ogbono aids weight loss by increasing levels of leptin in your body. A hormone which reduces appetite and by preventing an enzyme called glycerol3phosphate dehydrogenase that reduces the amount of blood sugar converted to fat. It is not only good for controlling diabetes but even lower high cholesterol.
10. Gymnema Sylvestre
Gymnema Sylvestre comes from a plant which grows in Africa. It does a magic by tricking your taste buds. If you want to lose weight then try to consume 300 milligrams 2 – 3 times a day before meals.
These are best 10 African foods that help lose weight naturally. You can include these foods in your diet plan and get the desired results effectively.
Apart from that if, there is also an alternate solution that will help you to lose weight easily and safely.
You can make use of the natural weight loss supplement – Phen375. This is a popular dietary supplement that burns extra fat and promotes natural weight loss.
It not only helps you to lose weight but also boosts the metabolism and energy level by burning extra fat. This increases the reduction of fat in the human body and promotes a natural weight loss.
Well, these are some of the effective natural weight loss African foods that make you slim fast.
You can include these foods in your diet to make the weight loss process fast.
These are 100% natural so it is Safe to be included in the diet plans.
Hope you like the post and include the food in your diets and get slim fast.