8 Healthy Food Swaps That Will Help You Cut Calories


A healthier lifestyle is not that tough. In fact, sometimes the changes can downright easy.

When people want to live a healthier lifestyle, they make so many tough changes which make it tougher to stick to their plan.

But there are simple things that you can follow for your overall health and weight loss.

Here check out the easy food swaps to get maximum benefits and lose weight in a tasty way.

Below find out the food swaps to lose weight:

Simple Food Swaps To Lose Weight

1. Eat Whole Fruit Instead of Drinking Fruit Juice

If you are thinking that drinking a full glass of juice is equal to eating a whole piece of fruit.

Then let me tell you, this is False

Drinking a glass of juice contains very little of the pulp or skin from an orange. And not 100% pure this is having added sugar and flavour to it.

So, when the next time you take a glass of juice, opt for eating a piece of fruit instead as it has fewer calories and more nutrients

2. Pick Spinach over Lettuce


Iceberg lettuce contains 0% nutrients.

So, it is a good idea to swap it with spinach, in place of lettuce pick spinach as it rich in folic acid, iron, and great taste.

Remember, usually the darker the vegetable, the more nutrients the veggie is. You can use Spinach on a sandwich or for a salad as well.

This is healthy and includes very low calories and healthy food swaps to lose weight.

3. Use Oil and Balsamic Rather Than Processed Dressings

Adding lots of ingredient to your salad doesn’t mean they are very healthy.

To make it healthy and perfect diet for weight loss, try ditching the ranch and put a small amount of olive oil or balsamic vinegar on your salad instead.

This is healthy food swaps to lose weight and as well help you to cut calories.

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4. Swap Your Latte With Green Tea

Having the habit of drinking morning latte, then you must know a cup of latte can add 300 calories and ton of sugar.

So, this is the time to swap this habit with green tea.

Green tea is very healthy and contains lesser calories and still has caffeine.

Its thermogenic effect is good to rev up your metabolism and burn more calories effectively.

5. Pick Air-Popped Popcorn over Chips

Everyone loves to eat salty snacks, but instead of eating chips you must eat air-popped popcorn and add a dash of salt to it.

Popcorn is low in calories, heart-smart, and filled with so many healthy nutrients.

It also contains polyphenols, which have been linked to a reduction in heart disease and certain cancers.

But remember to avoid dousing your popcorn with butter and oil.

This is best food swaps for losing weight.

6. Replace your Sour Cream Topping with Greek Yogurt

Generally, for baked potatoes, butter or sour cream are used as standard toppings, but you can easily avoid consumption of calories and fat by trying non-fat Greek yogurt instead.

This is having the same thickness and creamy consistency of sour cream, so it is a good food swap.

Two tablespoons (1 ounce) of nonfat Greek yoghurt only contain 24 calories and no fat, as compared to 50 calories and 5 grams of fat for sour cream, and 200 calories with 23 grams of fat for butter.

So, try this simple food swap and cur down extra calories easily.

7. Swap Your Liquor with Light Drinks

While selecting your liquor you need to be more careful.

Well, in many of my weight loss article I often recommend to avoid having liquor, so try your best to avoid taking liquors as this not only help you to lose weight but also very unhealthy.

However, as in this article, I am describing food swaps so, if you are still looking to have some liquor then instead of regular beer you can go for a wine spritzer.

A regular beer bottle has 150 calories so try opting for a lighter version that has less than 100 calories.

And a 5-ounce glass of Pinot Grigio is having 120 calories try cutting it to half by making a wine spritzer.

To cut down calories combine equal part of wine and seltzer, this will have you save 50-60 calories in one drink.

8. Swap Your Ice Cream with Natural Sweets

Having the habit of eating sweets after having your meals? Or craving for desserts?

Well, then in place of eating 1 cup of strawberry, vanilla or other flavour ice cream you can opt for strawberries.

Doing this simple food swaps will help you avoid extra calories and many grams of fat.

1 cup of strawberries ice cream has 500 calories and 16 grams of fat whereas as 1 cup of strawberries have 56 calories only. This will help you avoid the craving for desserts and as well add little calories.

Well, if you want something creamy than add ¼ cup of little-whipped cream, this just adds extra 30 calories & 2 grams of fat.

Still, you can save 444 calories and 14 fat grams.

What says isn’t it a good food swap idea.  


I personally found this article a good way to shed extra calories and also lose weight.

It a smart way to cut down extra calories effectively and lose weight

Here you don’t require starving yourself or cutting down your diet, in fact, make a smart food swap and easily avoid gaining extra weight.

I guess you found this article helpful and look forward to cutting down extra calories easily.

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